Revelations You Discover From Losing a Loved One
It’s never easy losing a loved one, whether you’ve seen it coming for a while now, or it just caught you by surprise. The reality is that...
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Albuquerque Family Counseling
Rescuing Your Most Important Relationships
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Kelly Chisholm
- Mar 28
- 3 min
Learn Your Emotional Buttons and How to Lessen Their Impact
We all have emotional triggers. There are just situations and people that seem to set us off without warning. You might be enraged by...
9 views0 comments
Kelly Chisholm
- Mar 21
- 3 min
Crucial Tactics for Managing Panic Attacks
Panic attacks are common, but the intensity of the symptoms makes them unnerving. It’s good to know that proper treatment can reduce or...
8 views0 comments
Kelly Chisholm
- Mar 14
- 2 min
Mastering the Art of Self-Talk
Each one of us engages in self-talk. Do you find yourself saying things like, “Urgh, I’m late again,” or “It would be just like me to...
3 views0 comments
Kelly Chisholm
- Feb 29
- 3 min
Keep Calm and Write It Down
Have you ever been in that place where your mind is racing and the things you need to attend to are on a perpetual loop playing in your...
2 views0 comments
Kelly Chisholm
- Feb 16
- 3 min
How to Free Yourself from Anxiety
Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us...
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Kelly Chisholm
- Feb 1
- 3 min
How to Handle Life's Most Common Frustrations
Life can feel like one frustration after another. Most of the frustrations you deal with are dealt with by everyone. Being human is...
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Kelly Chisholm
- Jan 18
- 3 min
Meditation for Beginners: 10 Valuable Tips
Meditation and mindfulness are popular topics. There are many benefits to be gained through meditation, but beginners often struggle to...
6 views0 comments
Kelly Chisholm
- Jan 4
- 2 min
Prevent Panic Attacks With This Sure-Fire Process
If you’re like most folks, it’s likely that you’ve felt overwhelmed or worried about some issues in your life at one time or another....
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Kelly Chisholm
- Dec 28, 2023
- 2 min
When You and Your Partner Celebrate Different Holidays
Are you in a relationship where the two of you celebrate different holidays? Some people celebrate based on their religion, and others...
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Kelly Chisholm
- Dec 21, 2023
- 2 min
4 Things to Consider When Choosing Who to Spend Your Holidays With
The holidays are undoubtedly a time when you want to spend as many hours as possible doing memorable things with those you love most....
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Kelly Chisholm
- Dec 14, 2023
- 2 min
Alone Over the Holidays? How to Stay Happy and Productive
Being alone over the holidays can be a positive experience. Instead of being sad and blue, you can find ways to stay happy, productive,...
4 views0 comments
Kelly Chisholm
- Dec 7, 2023
- 2 min
Keeping Your Mental Health Strong During the Holidays
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
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Kelly Chisholm
- Nov 30, 2023
- 2 min
Lost a Loved One? Celebrate Their Life During the Holidays
When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would've wanted you to be...
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Kelly Chisholm
- Nov 23, 2023
- 2 min
Make the Holiday Season Bright, Even with Health Challenges
Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty...
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Kelly Chisholm
- Nov 23, 2023
- 1 min
Happy Thanksgiving
Wishing everyone a wonderful day filled with love, family, and friends!
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Kelly Chisholm
- Nov 16, 2023
- 3 min
How to Deal With Loss
For most of us, there’s relatively little loss in the beginning of life. Our parents, siblings, and even grandparents are quite young. We...
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Kelly Chisholm
- Oct 12, 2023
- 3 min
How to Stop Being So Sensitive
Everyone has their own reaction to criticism, slights, and bad news. Some of us are naturally more sensitive than others. However,...
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Kelly Chisholm
- Sep 28, 2023
- 3 min
Which Coping Style is Yours?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it,...
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Kelly Chisholm
- May 18, 2023
- 3 min
Is Your Need for Security Holding You Back?
Security is one of the most basic human needs. Most people value security because feeling secure feels good. But is it possible that your...
16 views0 comments
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Our Location
8500 Menaul Bl NE
Suite B460
Albuquerque, New Mexico
(505) 974-0104
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