Which Coping Style is Yours?
Nearly 70% of Americans experience physical and mental symptoms of stress, but only 37% think they are doing very well at managing it,...
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Kelly Chisholm
- May 18, 2023
- 3 min
Is Your Need for Security Holding You Back?
Security is one of the most basic human needs. Most people value security because feeling secure feels good. But is it possible that your...
16 views0 comments
Kelly Chisholm
- May 11, 2023
- 3 min
3 Effective Strategies for Dealing with Disappointment
Sometimes reality falls short of your expectations. You think you nailed an interview, but the job offer goes to another candidate....
9 views0 comments
Kelly Chisholm
- May 4, 2023
- 2 min
Conquering Anxiety With Affirmations
It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your...
5 views0 comments
Kelly Chisholm
- Apr 27, 2023
- 3 min
Practicing the Art of Walking Meditation
The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged...
9 views0 comments
Kelly Chisholm
- Apr 20, 2023
- 2 min
Finding Peace in the Midst of Grief
The state of grief confronts even the most emotionally sturdy people, so feeling like you’re not able to handle what you’re facing is a...
4 views0 comments
Kelly Chisholm
- Apr 13, 2023
- 3 min
6 Ways to Boost Your Mood in an Instant
Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but then something happened...
10 views0 comments
Kelly Chisholm
- Apr 6, 2023
- 2 min
Are You Controlled by Your Emotions?7 Signs That Say You Are
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there...
13 views0 comments
Kelly Chisholm
- Mar 30, 2023
- 2 min
How to Break the Cycle of Anxiety and Enjoy Social Situations
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many...
7 views0 comments
Kelly Chisholm
- Mar 23, 2023
- 3 min
Healing Negative Childhood Memories With Journaling
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can...
3 views0 comments
Kelly Chisholm
- Mar 16, 2023
- 2 min
How to Banish Negative Thoughts
Who doesn't have negative thoughts now and then? But what if you had a negative thought which was pervasive and constant? Would you know...
5 views0 comments
Kelly Chisholm
- Mar 9, 2023
- 2 min
6 Ways to Change Your Behavior
Do you sometimes feel as if you don't have enough control over your life? Since our lives are the result of our long-term behaviors, you...
11 views0 comments
Kelly Chisholm
- Mar 2, 2023
- 3 min
What is Depression?
If you ask a group of people who've suffered from clinical depression to define the illness, you'll hear a variety of answers. Depression...
4 views0 comments
Kelly Chisholm
- Feb 24, 2023
- 3 min
The Busy Professional’s Guide to Creating a Meditation Space
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place...
5 views0 comments
Kelly Chisholm
- Feb 16, 2023
- 3 min
𝑰𝒔 𝒀𝒐𝒖𝒓 𝑵𝒆𝒆𝒅 𝒇𝒐𝒓 𝑺𝒆𝒄𝒖𝒓𝒊𝒕𝒚 𝑯𝒐𝒍𝒅𝒊𝒏𝒈 𝒀𝒐𝒖 𝑩𝒂𝒄𝒌?
There’s always that one person that knows how to get under your skin. When someone is trying to upset you, the worst thing you can do is...
8 views0 comments
Kelly Chisholm
- Feb 9, 2023
- 3 min
Top 10 Strategies to Overcome Anger and Gain Peace
Do you get upset when someone treats you poorly? Feelings of anger are normal and even appropriate at times. However, it’s important to...
7 views0 comments
Kelly Chisholm
- Feb 2, 2023
- 2 min
5 Reasons to Live in the Now and Take Each Day as it Comes
It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much...
7 views0 comments
Kelly Chisholm
- Jan 26, 2023
- 3 min
Conquer Your Perfectionism
The pursuit of perfectionism can be exhausting and stressful. Your anxiety about making mistakes can interfere with putting your best...
11 views0 comments
Kelly Chisholm
- Jan 19, 2023
- 3 min
Top 10 Strategies to Overcome Anger and Gain Peace
o you get upset when someone treats you poorly? Feelings of anger are normal and even appropriate at times. However, it’s important to...
7 views0 comments
Kelly Chisholm
- Jan 12, 2023
- 2 min
Practicing the Art of Non-Reaction with Meditation
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can...
4 views0 comments
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