Change Happens NOW
How do you begin to identify what changes and goals you want to make? When YOU decide to change your life, here are some ideas: Explore ...
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Albuquerque Family Counseling
Rescuing Your Most Important Relationships
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Kelly Chisholm
- Mar 10, 2022
- 3 min
How to End Anxiety Through Meditation
When it comes to using meditation to manage anxiety, multiple studies have reached the same conclusion. Mindfulness can help you to stop...
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Kelly Chisholm
- Mar 3, 2022
- 3 min
The Place Nobody Wants To Be: Limboland
Limboland- we've all heard the phrase "I'm in limbo". But what exactly does it mean? Limbo is frequently used to describe a temporary...
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Kelly Chisholm
- Feb 25, 2022
- 1 min
Five Ways to Strengthen Your Relationship
1. Talk to each other- find a regular time and space in which you can find your own little sanctuary. 2. Flirt- let you partner know how...
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Kelly Chisholm
- Feb 17, 2022
- 1 min
Playing in the Sandbox
Here are some categories of emotional immaturity, see if you recognize yourself or someone else in these categories: Egocentricism: ...
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Kelly Chisholm
- Feb 10, 2022
- 1 min
Valentine's Day Tips
Many surveys reveal that lovers can be out of touch with what their significant other really wants. In one poll, more than 90 percent of...
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Kelly Chisholm
- Feb 4, 2022
- 1 min
Keep it Real
A relationship has to be healthy for both parties to be happy. Some of the characteristics for healthy relationships include...
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Kelly Chisholm
- Jan 27, 2022
- 3 min
Quick Tips to Battle Depression
While depression is a serious illness, you can fight back against it and win if you know what to do when it strikes. If your depression...
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Kelly Chisholm
- Jan 20, 2022
- 2 min
5 Reasons to Live in the Now and Take Each Day as it Comes
It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much...
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Kelly Chisholm
- Jan 13, 2022
- 3 min
How to Free Yourself from Anxiety
Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us...
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Kelly Chisholm
- Jan 7, 2022
- 2 min
How to Ward Off Seasonal Depression
Seasonal depression is a more common term for a condition named SAD (Seasonal Affective Disorder). SAD is a recurring depression that...
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Kelly Chisholm
- Dec 30, 2021
- 2 min
Lost a Loved One? Celebrate Their Life During the Holidays
When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would've wanted you to be...
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Kelly Chisholm
- Dec 16, 2021
- 2 min
Conquering Anxiety With Affirmations
It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your...
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Kelly Chisholm
- Dec 9, 2021
- 3 min
8 Ways to Keep Your Mind in Shape
A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your...
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Kelly Chisholm
- Dec 2, 2021
- 2 min
Four Tips to Avoid Depression During the Winter Months
When the weather is cold and the skies are dark and cloudy, it's easier to feel down and despondent. If you struggle with gloomy feelings...
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Kelly Chisholm
- Nov 25, 2021
- 1 min
Happy Thanksgiving
Wishing everyone a very Happy Thanksgiving with your loved ones.
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Kelly Chisholm
- Nov 18, 2021
- 2 min
Taking Care of Yourself and Moving On After a Breakup
Breakups affect everyone—those who are married and those who are unmarried, those who have been together for ten years and those who have...
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Kelly Chisholm
- Nov 11, 2021
- 2 min
Ways to Handle Difficult Conversations in a Relationship
3 Ways to Handle Difficult Conversations in a Relationship Sometimes being in a relationship requires having a difficult conversation....
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Kelly Chisholm
- Nov 4, 2021
- 2 min
Body Language Clues You Should Look For
How many times have you been on a date, and you just can't figure out if it's going well or not. Everything seems okay from where you're...
6 views0 comments
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