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Kelly Chisholm
Apr 13, 20233 min read
6 Ways to Boost Your Mood in an Instant
Do you ever feel like you just got up on the wrong side of the bed? Or maybe you started out the day great, but then something happened...
10 views0 comments


Kelly Chisholm
Apr 6, 20232 min read
Are You Controlled by Your Emotions?7 Signs That Say You Are
Do you control your emotions or do your emotions control you? Everyone likes to think they have control over their emotions, but there...
13 views0 comments


Kelly Chisholm
Mar 30, 20232 min read
How to Break the Cycle of Anxiety and Enjoy Social Situations
Most people have felt social anxiety at some point in their lives. It can be intimidating to be in situations that include many...
7 views0 comments


Kelly Chisholm
Mar 23, 20233 min read
Healing Negative Childhood Memories With Journaling
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can...
3 views0 comments


Kelly Chisholm
Mar 16, 20232 min read
How to Banish Negative Thoughts
Who doesn't have negative thoughts now and then? But what if you had a negative thought which was pervasive and constant? Would you know...
5 views0 comments


Kelly Chisholm
Mar 9, 20232 min read
6 Ways to Change Your Behavior
Do you sometimes feel as if you don't have enough control over your life? Since our lives are the result of our long-term behaviors, you...
11 views0 comments


Kelly Chisholm
Mar 2, 20233 min read
What is Depression?
If you ask a group of people who've suffered from clinical depression to define the illness, you'll hear a variety of answers. Depression...
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Kelly Chisholm
Feb 24, 20233 min read
The Busy Professional’s Guide to Creating a Meditation Space
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place...
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Kelly Chisholm
Feb 16, 20233 min read
𝑰𝒔 𝒀𝒐𝒖𝒓 𝑵𝒆𝒆𝒅 𝒇𝒐𝒓 𝑺𝒆𝒄𝒖𝒓𝒊𝒕𝒚 𝑯𝒐𝒍𝒅𝒊𝒏𝒈 𝒀𝒐𝒖 𝑩𝒂𝒄𝒌?
There’s always that one person that knows how to get under your skin. When someone is trying to upset you, the worst thing you can do is...
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Kelly Chisholm
Feb 9, 20233 min read
Top 10 Strategies to Overcome Anger and Gain Peace
Do you get upset when someone treats you poorly? Feelings of anger are normal and even appropriate at times. However, it’s important to...
8 views0 comments


Kelly Chisholm
Feb 2, 20232 min read
5 Reasons to Live in the Now and Take Each Day as it Comes
It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much...
7 views0 comments


Kelly Chisholm
Jan 26, 20233 min read
Conquer Your Perfectionism
The pursuit of perfectionism can be exhausting and stressful. Your anxiety about making mistakes can interfere with putting your best...
12 views0 comments


Kelly Chisholm
Jan 19, 20233 min read
Top 10 Strategies to Overcome Anger and Gain Peace
o you get upset when someone treats you poorly? Feelings of anger are normal and even appropriate at times. However, it’s important to...
7 views0 comments


Kelly Chisholm
Jan 12, 20232 min read
Practicing the Art of Non-Reaction with Meditation
Non-reaction is a practice that can benefit you and the people around you in many ways. Using deep breathing and meditation, you can...
4 views0 comments


Kelly Chisholm
Jan 5, 20233 min read
10 Great Ways to Manage Frustration
You feel frustrated when your expectations aren’t being met. Frustration can’t be avoided entirely, but it can be effectively managed....
9 views0 comments




Kelly Chisholm
Dec 29, 20222 min read
How to Be Your Own Life Coach
A life coach can bring you many benefits, including putting you on the fast track to success. But have you ever considered the...
8 views0 comments


Kelly Chisholm
Dec 22, 20222 min read
Lost a Loved One? Celebrate Their Life During the Holidays
When a loved one has passed on, the next group of holidays can be painful, sad, and scary. But your loved one would've wanted you to be...
4 views0 comments


Kelly Chisholm
Dec 15, 20222 min read
Keeping Your Mental Health Strong During the Holidays
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
4 views0 comments


Kelly Chisholm
Dec 8, 20223 min read
6 Benefits of Introspection that Help You Guide Your Life From Within
Life is all about the learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant...
5 views0 comments
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