9 Ways to Benefit from Criticism
Would you rather hear that you have beautiful eyes or that you’re a horrible dancer? Compliments are easy to take. Criticism isn’t quite...
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Kelly Chisholm
- May 20, 2021
- 1 min
I carefully plan the paths I choose.
Each new day brings me an opportunity to work towards my biggest goals. I remain conscious that I am blessed with the benefit of planning...
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Kelly Chisholm
- May 13, 2021
- 3 min
Make Distracting Thoughts Work for You
It’s obvious why you’re distracted if a car alarm is blaring outside your office window or your cat is climbing up your leg to remind you...
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Kelly Chisholm
- May 6, 2021
- 3 min
7 Techniques to Enhance Your Eye Contact
The amount of eye contact we maintain during conversations is learned in childhood. A lack of eye contact is often interpreted as...
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Kelly Chisholm
- Apr 29, 2021
- 3 min
Are You Creating or Reacting?
Living by simply reacting to everything that happens around you could be considered as “living by default” or “living on luck.” Living a...
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Kelly Chisholm
- Apr 15, 2021
- 3 min
How Meditation Can Improve Your Health
The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone...
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Kelly Chisholm
- Apr 8, 2021
- 2 min
Can Nutrition Help Slow Down the Aging Process?
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...
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Kelly Chisholm
- Apr 1, 2021
- 2 min
The blame game why it will only hold you back
According to George Bernard Shaw, the people who succeed are those who look for the circumstances they want, and if they don’t find them,...
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Kelly Chisholm
- Mar 25, 2021
- 3 min
The Real Dangers of Stress and What You Can Do About It
Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all...
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Kelly Chisholm
- Mar 11, 2021
- 3 min
8 Ways to Keep Your Mind in Shape
A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your...
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Kelly Chisholm
- Mar 4, 2021
- 3 min
10 Advantages of Being an Early Riser
It’s not easy to get out of bed earlier than absolutely necessary. But there are numerous benefits to being an early riser. The morning...
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Kelly Chisholm
- Feb 25, 2021
- 3 min
6 Ways to Overcome Panic
Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life,...
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Kelly Chisholm
- Feb 4, 2021
- 3 min
Break the Cycle of Excessive Busyness
Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because...
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Kelly Chisholm
- Jan 28, 2021
- 3 min
Top 10 Tips for Enhancing Your Emotional and Mental Health
Your current lifestyle may not be conducive to maintaining your emotional and mental health. Our society is overworked, overstressed, and...
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Kelly Chisholm
- Jan 14, 2021
- 3 min
Top 5 Strategies to Overcome Depression
If you’ve ever mourned a deep loss or suffered from depression, you understand how overwhelming it can be. People of all ages, even...
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Kelly Chisholm
- Jan 7, 2021
- 3 min
Are you Focused on Making Progress or Maintaining the Status Quo?
Many people erroneously believe they’re making progress because they’re working hard. A good way to predict the direction of your life is...
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