Relationships take work, and sometimes they need support. Whether you're navigating a rough patch with your partner, wanting to deepen your connection, or deciding next steps, we're here to help. Our practice welcomes couples of all backgrounds, orientations, and relationship structures in a judgment-free space.
Albuquerque Family Counseling has been a trusted resource for couples therapy in our community for almost two decades, earning recognition from local publications for seven consecutive years for our work. As a locally-owned practice with deep roots in New Mexico, we understand the unique needs of our community and provide personalized counseling that respects each couple's individual circumstances.
Our team of licensed therapists brings extensive training in evidence-based approaches to relationship counseling. We create a safe space where both partners can express their feelings openly while developing better communication skills and problem-solving abilities. Our therapeutic process focuses on understanding your specific relationship patterns and helping you create positive, lasting change together.
Couples Therapy
Real people, real therapy.
We offer both in-person and virtual couples sessions at Albuquerque Family Counseling. We are proud to inform you that we do not incorporate Artificial Intelligence into our therapy sessions. The therapy you receive is performed by a licensed professional whose primary goal is to help you become the best version of yourself. Our virtual sessions are of the same quality as our in person ones, with the benefit of attending them from anywhere private.
All of our therapists are trained in couples therapy and offer multiple modalities to fit your therapy style, including Emotionally Focused Therapy (EFT), the Gottman Method, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Narrative Therapy. Every relationship faces challenges, and seeking support is a sign of strength, not failure. Our couples therapy provides a safe, neutral space where both partners can be heard and understood. We help you identify the patterns and dynamics that may be creating distance or conflict, and work with you to develop new ways of relating that feel more authentic and connected.
Many couples come to us when they're caught in cycles of conflict—having the same argument repeatedly without resolution, or feeling like they're speaking different languages. Others seek therapy during major life transitions like becoming parents, career changes, or health challenges that put unexpected stress on the relationship. Some are working through trust issues or healing from infidelity, while others simply feel they've drifted apart and want to rediscover what brought them together.
Whether you're in a crisis or just want to strengthen an already good relationship, therapy can help you create the partnership you both want.
Our Process
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Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
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Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
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Adapt as Needed
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
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Deliver with Confidence
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Intimacy & Connection Issues
When emotional or physical closeness fades, it can feel isolating. We help couples reconnect and understand what's creating distance, whether it's stress, life changes, or unspoken needs.
Many couples describe feeling like roommates rather than partners, going through daily routines without real emotional connection or affection. You might find yourselves avoiding difficult conversations, or notice that the playfulness and warmth that once defined your relationship has faded. Sometimes partners have different needs for closeness, with one person feeling smothered while the other feels neglected. We work with you to understand these patterns and rebuild the intimacy you're missing, whether that's emotional vulnerability, physical affection, or simply feeling known and appreciated by your partner.
Sex Therapy
Sexual concerns are common and nothing to be embarrassed about. Our sex therapy addresses both the physical and emotional aspects of your sexual relationship in a comfortable, confidential setting.
We work with couples experiencing mismatched desire or libido differences, where one partner wants more frequency or variety while the other feels pressured or disinterested. We also address concerns like sexual pain, dysfunction, or performance anxiety that may be affecting your physical intimacy. Many couples come to explore their desires and improve sexual communication, finding it difficult to talk openly about what they want or need. As relationships evolve, sexuality often changes too, and we help couples navigate these shifts together with understanding and compassion.
Discernment Counseling
Not sure if you should stay together or separate? Discernment counseling is a short-term approach designed to help you gain clarity about your relationship's future. It's not traditional couples therapy—it's about understanding your options.
This approach may be right for you if one or both of you are considering separation and feeling ambivalent about the relationship. You might be at a crossroads where you want to make a confident decision either way, or you need space to honestly explore whether the relationship is repairable. Discernment counseling gives you the clarity to move forward with intention, whether that means committing to work on the relationship, separating with greater understanding, or taking more time to decide.
Family Therapy
When couple issues affect the whole family, or when parenting challenges are creating strain in your relationship, family therapy can help. We work with families to improve communication, resolve conflicts, and strengthen relationships across generations.
We support couples dealing with co-parenting challenges and blended family dynamics, where navigating different parenting styles or managing relationships with stepchildren can create tension. Many couples seek help when parenting disagreements are affecting their partnership, or when they're struggling to balance couple time with family responsibilities. We also work with families going through transitions like divorce, remarriage, or other significant changes, helping children adjust while parents maintain their own relationship.