Specialized trauma focused therapy for individuals and couples seeking healing from post traumatic stress disorder and traumatic experiences.
At Albuquerque Family Counseling, we provide evidence-based trauma therapy designed to help you process traumatic memories, develop healthy coping strategies, and reclaim your life. Our award-winning practice has served the Albuquerque community for years, earning recognition for seven consecutive years from our local paper. As experienced trauma therapists, we understand that each person's journey with trauma is unique, which is why we offer personalized trauma treatment tailored to your specific needs.
Trauma Therapy Services in Albuquerque
Who We Help: Understanding When Trauma Therapy Is Right for You
Our trauma focused therapy services are designed for individuals and couples experiencing the lasting effects of traumatic events. Whether you're dealing with post traumatic stress disorder (PTSD), struggling with anxiety disorders, or noticing how past trauma affects your relationships, our specialized approach can help.
We work with individuals experiencing:
PTSD symptoms including flashbacks, nightmares, and hypervigilance
Depression and anxiety related to traumatic experiences
Difficulty trusting or forming close relationships
Physical symptoms linked to unresolved trauma
Challenges processing childhood trauma or recent traumatic events
We specialize in helping couples who are:
Married for over five years and facing trauma-related challenges
Adjusting to parenthood while managing individual trauma
Empty nesters navigating life transitions complicated by past experiences
Dealing with sexual issues or lack of intimacy stemming from trauma
Struggling with trust and connection due to one or both partners' traumatic memories
Our trauma informed therapy approach recognizes that trauma symptoms manifest differently for everyone. Some clients develop acute stress disorder immediately following a traumatic event, while others may not recognize trauma related issues until years later. Whatever your situation, our trauma therapists provide a safe and supportive environment for healing.
Our Comprehensive Trauma Treatment Approach
At Albuquerque Family Counseling, we utilize multiple evidence-based trauma focused treatments to address different types of trauma and mental health symptoms. Our integrated approach ensures you receive the most effective care for your specific situation.
Cognitive Behavioral Therapy (CBT)
This cornerstone of trauma treatment helps identify and transform negative beliefs and negative thoughts developed in response to traumatic experiences. Through cognitive therapy, we work together to challenge unhealthy behavior patterns and build practical coping skills for managing PTSD symptoms in daily life.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy involves bilateral stimulation through guided eye movements while processing traumatic memories. This innovative movement desensitization and reprocessing technique helps reduce the emotional intensity of trauma memories. EMDR therapy consists of structured phases proven particularly effective for complex trauma and various trauma related conditions.
Additional Specialized Modalities
Parts Work: Helps integrate aspects of self that may have fragmented due to trauma
Gottman Method: Specifically for couples affected by individual or shared traumatic experiences
Discernment Counseling: Assists couples at crossroads in their relationship
Solution-Focused Therapy: Builds upon existing strengths and resources
Family Therapy: Addresses how trauma affects family dynamics
Our trauma therapists select from these trauma focused treatments based on your unique needs, ensuring a personalized therapy process that respects your pace and comfort level.
What to Expect from Trauma Focused Therapy
Beginning trauma therapy at our practice starts with a comprehensive assessment to understand your trauma history, current mental health symptoms, and treatment goals. We use a straightforward intake process through our user-friendly client portal, making it easy to get started with services.
The therapy process typically includes:
Initial Stabilization: We first focus on developing coping strategies and resources to manage trauma symptoms effectively. This foundation ensures you feel safe before deeper trauma processing begins.
Active Treatment: Using appropriate trauma focused therapy techniques, we help you process traumatic memories at a manageable pace. Sessions might incorporate EMDR therapy, cognitive behavioral therapy, or other modalities based on your needs.
Integration and Growth: As you progress, we help you integrate healing into daily life, building resilience and developing long-term coping mechanisms that serve you beyond therapy.
We offer both online and in-person sessions, providing flexibility to accommodate your preferences. After establishing care, our office follows up to ensure services remain accessible and that we've made the right therapeutic match for your needs.
Benefits of Professional Trauma Treatment
Working with experienced trauma therapists at Albuquerque Family Counseling offers transformative benefits that extend throughout your life:
Symptom Reduction: Our trauma treatment significantly reduces PTSD symptoms, including flashbacks, anxiety, depression, and hypervigilance. Through targeted interventions, you'll experience decreased intensity and frequency of trauma related symptoms.
Improved Relationships: Address how past trauma affects current relationships. For couples, our specialized approach helps rebuild trust, intimacy, and connection while respecting each partner's healing journey.
Enhanced Coping Skills: Develop robust coping strategies that help you manage triggers and emotional responses effectively. These practical tools become invaluable resources for navigating life's challenges.
Emotional Regulation: Learn to manage intense emotions without becoming overwhelmed. Our trauma informed approach helps you develop skills for maintaining emotional balance during difficult moments.
Personal Empowerment: Move from feeling controlled by traumatic experiences to reclaiming your narrative and making choices aligned with your values and goals.
Specialized Support for Couples
Relationships often bear the weight of individual trauma. Our couples-focused trauma therapy addresses how traumatic events affect both partners and the relationship dynamic. Using evidence-based approaches like the Gottman Method, we help couples understand how past trauma influences current patterns.
We specialize in addressing:
Communication challenges stemming from trauma
Sexual issues and lack of intimacy
Trust and attachment difficulties
Life transitions complicated by traumatic experiences
Emotional distance despite love for each other
Our trauma therapists create a safe space where both partners can explore these challenges without judgment, working toward renewed connection and understanding.
Why Choose Albuquerque Family Counseling
As a locally owned practice with deep roots in the Albuquerque community, we understand the unique needs of our neighbors. Our consistent recognition as an award-winning practice reflects our commitment to providing exceptional trauma focused therapy that creates lasting change.
What sets us apart:
Experienced Team: Our trauma therapists bring specialized training in multiple trauma focused treatments
Personalized Care: We tailor our approach to your specific needs, never using one-size-fits-all solutions
Proven Excellence: Seven consecutive years of awards from our local paper
Accessibility: Simple intake process and flexible scheduling options
Comprehensive Services: Address trauma, anxiety, depression, PTSD, sexual issues, and intimacy concerns
Ongoing Support: Follow-up care to ensure continued progress and accessibility
We believe healing from post traumatic stress disorder and other trauma related conditions is possible with the right support. Our trauma informed therapy provides the structure, expertise, and compassion needed for genuine recovery.
Begin Your Healing Journey Today
Living with unresolved trauma doesn't have to be your permanent reality. Whether you're struggling with PTSD symptoms, noticing how childhood trauma affects your current life, or seeing trauma's impact on your relationships, professional help is available. Our trauma therapy services offer a clear path toward healing, providing evidence-based trauma treatment in a supportive, non-judgmental environment.
At Albuquerque Family Counseling, we're committed to helping individuals and couples throughout Albuquerque heal from traumatic experiences and build fulfilling lives. Our comprehensive approach addresses the full spectrum of trauma related issues while respecting your unique journey and pace of healing.
Take the first step toward recovery today. Contact Albuquerque Family Counseling to learn more about our trauma focused therapy services and discuss scheduling options. Our team is ready to answer your questions and help you begin your journey toward healing. You deserve to live free from the constraints of past trauma, and we're here to help you achieve that freedom.