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Albuquerque Family Counseling
Rescuing Your Most Important Relationships
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My potential is boundless.
I believe in myself. I know that I am capable of great things. I define what success means to me. I think about my purpose and how I...
Kelly Chisholm
2 hours ago2 min read
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Using Prayer and Meditation to Calm Anxiety
If you feel anxious from time to time, that's completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in...
Kelly Chisholm
May 83 min read
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Kelly Chisholm
May 10 min read
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Kelly Chisholm
Apr 240 min read
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Kelly Chisholm
Apr 170 min read
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5 Strategies for Coping With Anxiety and Stress
Do you feel anxious when the pressure's on? Do you struggle to calm your nerves in the midst of stressful situations? These are very...
Kelly Chisholm
Apr 103 min read
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Thrive This Spring: AFC’s Guide to Managing Stress and Embracing Wellness
As spring blossoms around us, it’s the perfect time to prioritize mental and emotional well-being. At AFC, we’re committed to helping you...
Kelly Chisholm
Apr 32 min read
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My reactions are under my control.
There are many things in life outside of my control, but I choose how I respond to others and my circumstances. Undesirable things happen...
Kelly Chisholm
Mar 271 min read
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Spending time alone helps to build my self-confidence.
My quiet time gives me the opportunity to be introspective. It allows me to focus on solidifying my strengths. I am more self-confident...
Kelly Chisholm
Mar 201 min read
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Kelly Chisholm
Mar 130 min read
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Understanding the Long Recovery Process from Grief
Grief can be a long recovery process and isn’t easy to handle. If you’re dealing with grief, it’s important to allow the process to take...
Kelly Chisholm
Mar 63 min read
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5 Handy Tricks to Help You Feel Less Self-Conscious
When you're feeling self-conscious, it can be tough to relax and enjoy yourself. Feeling self-conscious is when you are overly aware of...
Kelly Chisholm
Feb 273 min read
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Kelly Chisholm
Feb 210 min read
4 views
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8 Ways to Enhance Your Meditation Practice
Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world...
Kelly Chisholm
Feb 133 min read
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7 Techniques to Enhance Your Eye Contact
The amount of eye contact we maintain during conversations is learned in childhood. A lack of eye contact is often interpreted as...
Kelly Chisholm
Feb 73 min read
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Kelly Chisholm
Jan 300 min read
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A Surprising Method to Find Out the Truth of Your Assumptions
Everyone makes assumptions. We do it all day long. We assume that the pretty woman would say “no” if we were to ask her out on a date....
Kelly Chisholm
Jan 233 min read
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Coping With the Hurt of Divorce
You’ve spent years creating that happy family you dreamed about, and now it’s falling apart. It hurts so much and your friends may not...
Kelly Chisholm
Jan 163 min read
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The Power of Consistency
While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most...
Kelly Chisholm
Jan 103 min read
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Improve Your Mental Health
Don't Struggle Alone - Talk to a therapist Get Outside - Go for a walk without taking your phone. Eat Well - You are what you eat, so eat...
Kelly Chisholm
Jan 21 min read
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