Lift Your Spirits by Keeping a Neat, Clean Home
Does clutter or dirt around the house nag at you mentally, adding item after item to your to-do list? Have you ever noticed how much more...
Albuquerque Family Counseling
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Kelly Chisholm
- Aug 4
- 3 min
Learn to Deal With Frustration Without Losing Your Mind
We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have one checkout line open...
1 view0 comments
Kelly Chisholm
- Jul 28
- 2 min
Prevent Panic Attacks With This Sure-Fire Process
If you’re like most folks, it’s likely that you’ve felt overwhelmed or worried about some issues in your life at one time or another....
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Kelly Chisholm
- Jul 21
- 3 min
Move From Anger to Equanimity in 10 Steps
Is it possible to maintain composure and tranquility when everything around you is chaotic? Equanimity is the opposite of what most of us...
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Kelly Chisholm
- Jul 14
- 3 min
Solve Life’s Challenges With Your Journal
A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges....
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Kelly Chisholm
- Jul 7
- 2 min
How to Improve Your Visualization Skills
Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more...
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Kelly Chisholm
- Jun 30
- 3 min
Learn to Deal With Frustration Without Losing Your Mind
We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have one checkout line open...
1 view0 comments
Kelly Chisholm
- Jun 23
- 2 min
Use Your Feelings to Your Advantage
Are you ruled by intense feelings that seem out of your control? Although emotions may seem to arise out of nowhere, they’re really just...
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Kelly Chisholm
- Jun 16
- 2 min
Clearing the Mind - Easy Meditation Tips
Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of...
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Kelly Chisholm
- Jun 10
- 2 min
How to Use Silence to Rejuvenate
You’ve probably experienced various times in your life when you felt tired, overloaded, and out of gas. You realized you were just...
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Kelly Chisholm
- Jun 2
- 3 min
How to Free Yourself from Anxiety
Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us...
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Kelly Chisholm
- May 26
- 3 min
Master Reflective Thinking to Maximize Your Progress
How many mistakes or failures have you experienced over the course of your life? Imagine how your life would be if you never made a...
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Kelly Chisholm
- May 19
- 3 min
Emotional Healing for the Hurting Heart
Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million...
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Kelly Chisholm
- May 12
- 3 min
Top 10 Habits That Enhance Your Mood and Your Success
Your daily rituals ultimately determine the quality of your life. Happy and successful people do different things each day than the...
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Kelly Chisholm
- May 5
- 2 min
I successfully manage my anger with relaxation techniques.
I owe it to myself to manage my anger in acceptable ways to avoid regret. Although anger is a completely natural life process, what I do...
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Kelly Chisholm
- Apr 28
- 3 min
Master Reflective Thinking to Maximize Your Progress
How many mistakes or failures have you experienced over the course of your life? Imagine how your life would be if you never made a...
1 view0 comments
Kelly Chisholm
- Apr 21
- 3 min
Fighting Mad
How often do you fight with your partner? Are they kitchen sink arguments- an argument that pulls in every mean thing you ever did- or...
18 views0 comments
Kelly Chisholm
- Apr 14
- 2 min
Social Calls
How do you know if your social life is helping or hurting your relationship? (Or your chances of finding one). Our social lives are...
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Kelly Chisholm
- Apr 6
- 2 min
How To Transform Your Anxiety Into Opportunity
If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather...
4 views0 comments
Kelly Chisholm
- Mar 31
- 3 min
For The Love of Money
The word "infidelity" is pretty common, with celebrities, neighbors and friends all having a story to tell about how they have been...
4 views0 comments