Rescuing Your Most Important Relationships

I believe in myself. I know that I am capable of great things.   I define what success means to me. I think about my purpose and how I...

If you feel anxious from time to time, that's completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in...

Do you feel anxious when the pressure's on? Do you struggle to calm your nerves in the midst of stressful situations? These are very...

As spring blossoms around us, it’s the perfect time to prioritize mental and emotional well-being. At AFC, we’re committed to helping you...

There are many things in life outside of my control, but I choose how I respond to others and my circumstances. Undesirable things happen...

My quiet time gives me the opportunity to be introspective. It allows me to focus on solidifying my strengths. I am more self-confident...

Grief can be a long recovery process and isn’t easy to handle. If you’re dealing with grief, it’s important to allow the process to take...

When you're feeling self-conscious, it can be tough to relax and enjoy yourself. Feeling self-conscious is when you are overly aware of...

Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world...

The amount of eye contact we maintain during conversations is learned in childhood. A lack of eye contact is often interpreted as...

Everyone makes assumptions. We do it all day long.  We assume that the pretty woman would say “no” if we were to ask her out on a date....

You’ve spent years creating that happy family you dreamed about, and now it’s falling apart. It hurts so much and your friends may not...

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most...

Don't Struggle Alone - Talk to a therapist Get Outside - Go for a walk without taking your phone. Eat Well - You are what you eat, so eat...