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Albuquerque Family Counseling
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9 Ways to Beat the Blues
The blues might find you when you least expect it. It's a normal part of life to feel down from time to time. But there's no reason for...
Kelly Chisholm
May 292 min read


I unleash my potential.
I am strong and successful. I make choices that align with my values. I slow down and focus on one task at a time. I take refreshing...
Kelly Chisholm
May 221 min read


My potential is boundless.
I believe in myself. I know that I am capable of great things. I define what success means to me. I think about my purpose and how I...
Kelly Chisholm
May 152 min read


Using Prayer and Meditation to Calm Anxiety
If you feel anxious from time to time, that's completely normal. When anxiety becomes overwhelming, you may be tempted to seek solace in...
Kelly Chisholm
May 83 min read


Kelly Chisholm
May 10 min read


Kelly Chisholm
Apr 240 min read


Kelly Chisholm
Apr 170 min read


5 Strategies for Coping With Anxiety and Stress
Do you feel anxious when the pressure's on? Do you struggle to calm your nerves in the midst of stressful situations? These are very...
Kelly Chisholm
Apr 103 min read


Thrive This Spring: AFC’s Guide to Managing Stress and Embracing Wellness
As spring blossoms around us, it’s the perfect time to prioritize mental and emotional well-being. At AFC, we’re committed to helping you...
Kelly Chisholm
Apr 32 min read


My reactions are under my control.
There are many things in life outside of my control, but I choose how I respond to others and my circumstances. Undesirable things happen...
Kelly Chisholm
Mar 271 min read


Spending time alone helps to build my self-confidence.
My quiet time gives me the opportunity to be introspective. It allows me to focus on solidifying my strengths. I am more self-confident...
Kelly Chisholm
Mar 201 min read


Kelly Chisholm
Mar 130 min read


Understanding the Long Recovery Process from Grief
Grief can be a long recovery process and isn’t easy to handle. If you’re dealing with grief, it’s important to allow the process to take...
Kelly Chisholm
Mar 63 min read


5 Handy Tricks to Help You Feel Less Self-Conscious
When you're feeling self-conscious, it can be tough to relax and enjoy yourself. Feeling self-conscious is when you are overly aware of...
Kelly Chisholm
Feb 273 min read


Kelly Chisholm
Feb 210 min read


8 Ways to Enhance Your Meditation Practice
Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It allows you to view the world...
Kelly Chisholm
Feb 133 min read


7 Techniques to Enhance Your Eye Contact
The amount of eye contact we maintain during conversations is learned in childhood. A lack of eye contact is often interpreted as...
Kelly Chisholm
Feb 73 min read


Kelly Chisholm
Jan 300 min read


A Surprising Method to Find Out the Truth of Your Assumptions
Everyone makes assumptions. We do it all day long. We assume that the pretty woman would say “no” if we were to ask her out on a date....
Kelly Chisholm
Jan 233 min read


Coping With the Hurt of Divorce
You’ve spent years creating that happy family you dreamed about, and now it’s falling apart. It hurts so much and your friends may not...
Kelly Chisholm
Jan 163 min read
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