Rescuing Your Most Important Relationships

You’ve spent years creating that happy family you dreamed about, and now it’s falling apart. It hurts so much and your friends may not...

Fulfilling my potential creates more meaning and happiness in my life. Each day brings me many ways to develop my potential. I tackle...

According to George Bernard Shaw, the people who succeed are those who look for the circumstances they want, and if they don’t find them,...

Few things in life are constant. Small, constant changes are happening all of the time. This is true even while driving in a seemingly...

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most...

I avoid taking shortcuts whenever possible. Shortcuts usually make room for half-hearted efforts. I pursue excellence in every aspect of...

In order for the body to properly maintain itself and stay optimized for day to day living, it’s important to have both a healthy body...

Critical thinking is more than a skill that employers demand. It’s a key ingredient for leading a meaningful life. While critical...

Would you rather hear that you have beautiful eyes or that you’re a horrible dancer? Compliments are easy to take. Criticism isn’t quite...

Each new day brings me an opportunity to work towards my biggest goals. I remain conscious that I am blessed with the benefit of planning...

It’s obvious why you’re distracted if a car alarm is blaring outside your office window or your cat is climbing up your leg to remind you...

The amount of eye contact we maintain during conversations is learned in childhood. A lack of eye contact is often interpreted as...

Living by simply reacting to everything that happens around you could be considered as “living by default” or “living on luck.” Living a...

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone...

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...

According to George Bernard Shaw, the people who succeed are those who look for the circumstances they want, and if they don’t find them,...

Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all...

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your...

It’s not easy to get out of bed earlier than absolutely necessary. But there are numerous benefits to being an early riser. The morning...

Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life,...