Rescuing Your Most Important Relationships

You’ve spent years creating that happy family you dreamed about, and now it’s falling apart. It hurts so much and your friends may not...

While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most...

Don't Struggle Alone - Talk to a therapist Get Outside - Go for a walk without taking your phone. Eat Well - You are what you eat, so eat...

If this is your first holiday after a divorce, it's only natural to feel sad and lonely. However, you can overcome these feelings and...

It’s true that most people live lives of quiet desperation. Most people are filled with regret at the end of their lives. Leaving too...

When your attitude and outlook are positive, you feel good about your life. A poor attitude leads to poor results and misery. You might...

From all of us at Albuquerque Family Counseling, we wish each and every one of you a very Happy Thanksgiving filled with wonderful memories!

Who I am is already enough. There are many people that love and cherish me for who I am. Though I am becoming more each day, I am adored...

Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable...

My imagination is my most significant asset, and it's powerful because I practice it regularly. Without it, I would succumb to the limits...

I believe in myself and my abilities. I treat myself with compassion and respect. I advocate for my needs. My inner dialogue is gentle...

Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you...

One of the most important things that can dictate the course your entire life will take is your own view of yourself. There is something...

I make myself a top priority. I clarify my values and priorities. I figure out what is important to me.  I explore my purpose. I set...

Being assertive is an important life skill to cultivate and develop. It will ensure you are able to hold your ground, advocate for your...

Life is a mysterious and wonderful experience. The process of life might be challenging to fully understand, but I trust in it...

Accepting ourselves sounds like a simple enough idea. How hard can it be? After all, this is your one wild and precious life....