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Albuquerque Family Counseling
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Kelly Chisholm
22 hours ago3 min read
7 Techniques to Enhance Your Eye Contact
The amount of eye contact we maintain during conversations is learned in childhood. A lack of eye contact is often interpreted as...
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Kelly Chisholm
Jan 233 min read
A Surprising Method to Find Out the Truth of Your Assumptions
Everyone makes assumptions. We do it all day long. We assume that the pretty woman would say “no” if we were to ask her out on a date....
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Kelly Chisholm
Jan 163 min read
Coping With the Hurt of Divorce
You’ve spent years creating that happy family you dreamed about, and now it’s falling apart. It hurts so much and your friends may not...
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Kelly Chisholm
Jan 103 min read
The Power of Consistency
While many believe that knowledge is power, knowledge is only powerful when it’s consistently applied. Consistency may be the most...
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Kelly Chisholm
Jan 21 min read
Improve Your Mental Health
Don't Struggle Alone - Talk to a therapist Get Outside - Go for a walk without taking your phone. Eat Well - You are what you eat, so eat...
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Kelly Chisholm
Dec 19, 20242 min read
Don't Let That Divorce Ruin Your Holidays
If this is your first holiday after a divorce, it's only natural to feel sad and lonely. However, you can overcome these feelings and...
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Kelly Chisholm
Dec 12, 20242 min read
Determine Your Legacy and Live a Life That Fulfills You
It’s true that most people live lives of quiet desperation. Most people are filled with regret at the end of their lives. Leaving too...
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Kelly Chisholm
Dec 5, 20243 min read
Top 10 Ways to Uplift Your Attitude and Enhance Your Life
When your attitude and outlook are positive, you feel good about your life. A poor attitude leads to poor results and misery. You might...
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Kelly Chisholm
Nov 28, 20241 min read
Happy Thanksgiving
From all of us at Albuquerque Family Counseling, we wish each and every one of you a very Happy Thanksgiving filled with wonderful memories!
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Kelly Chisholm
Nov 22, 20241 min read
I am treasured for who I really am
Who I am is already enough. There are many people that love and cherish me for who I am. Though I am becoming more each day, I am adored...
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Kelly Chisholm
Nov 7, 20243 min read
How to Meditate Even if You’re Fidgety and Stiff
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable...
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Kelly Chisholm
Oct 24, 20242 min read
My greatest asset is my capacity to imagine.
My imagination is my most significant asset, and it's powerful because I practice it regularly. Without it, I would succumb to the limits...
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Kelly Chisholm
Sep 26, 20242 min read
Confidence builds strength.
I believe in myself and my abilities. I treat myself with compassion and respect. I advocate for my needs. My inner dialogue is gentle...
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Kelly Chisholm
Sep 20, 20243 min read
How to Spot Hidden Depression in Loved Ones
Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you...
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Kelly Chisholm
Sep 5, 20242 min read
3 Strategies to Strengthen Your Self Esteem
One of the most important things that can dictate the course your entire life will take is your own view of yourself. There is something...
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Kelly Chisholm
Aug 30, 20241 min read
My needs are important.
I make myself a top priority. I clarify my values and priorities. I figure out what is important to me. I explore my purpose. I set...
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Kelly Chisholm
Aug 15, 20243 min read
How To Be More Assertive
Being assertive is an important life skill to cultivate and develop. It will ensure you are able to hold your ground, advocate for your...
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