Blog | Albuquerque Family Counseling

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10 hours ago
3 min

7 Techniques to Enhance Your Eye Contact

The amount of eye contact we maintain during conversations is learned in childhood. A lack of eye contact is often interpreted as...

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Kelly Chisholm

Apr 29
3 min

Are You Creating or Reacting?

Living by simply reacting to everything that happens around you could be considered as “living by default” or “living on luck.” Living a...

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The less fortunate teach me valuable lessons.

Kelly Chisholm

Apr 22
0 min

The less fortunate teach me valuable lessons.

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Kelly Chisholm

Apr 15
3 min

How Meditation Can Improve Your Health

The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone...

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Can Nutrition Help Slow Down the Aging Process?

Kelly Chisholm

Apr 8
2 min

Can Nutrition Help Slow Down the Aging Process?

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not. As we age, we become more...

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The blame game why it will only hold you back

Kelly Chisholm

Apr 1
2 min

The blame game why it will only hold you back

According to George Bernard Shaw, the people who succeed are those who look for the circumstances they want, and if they don’t find them,...

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The Real Dangers of Stress and What You Can Do About It

Kelly Chisholm

Mar 25
3 min

The Real Dangers of Stress and What You Can Do About It

Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all...

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My Wisdom Develops More With Every Misstep I Make

Kelly Chisholm

Mar 18
0 min

My Wisdom Develops More With Every Misstep I Make

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Kelly Chisholm

Mar 11
3 min

8 Ways to Keep Your Mind in Shape

A lot of us are concerned with the size of our biceps or the girth of our waist. Having a fit body is important. However, keeping your...

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Kelly Chisholm

Mar 4
3 min

10 Advantages of Being an Early Riser

It’s not easy to get out of bed earlier than absolutely necessary. But there are numerous benefits to being an early riser. The morning...

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Kelly Chisholm

Feb 25
3 min

6 Ways to Overcome Panic

Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life,...

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Kelly Chisholm

Feb 18
1 min

I Choose Wisdom Over Regret

In a fast-paced world, it is easy to make unfortunate decisions, so I avoid being hasty. It is important to my peace of mind to make...

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Kelly Chisholm

Feb 14
1 min

Happy Valentines Day

Wishing everyone, couples and singes a wonderful Valentines Day! #happyvalentinesday

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Kelly Chisholm

Feb 4
3 min

Break the Cycle of Excessive Busyness

Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because...

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Top 10 Tips for Enhancing Your Emotional and Mental Health

Kelly Chisholm

Jan 28
3 min

Top 10 Tips for Enhancing Your Emotional and Mental Health

Your current lifestyle may not be conducive to maintaining your emotional and mental health. Our society is overworked, overstressed, and...

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Kelly Chisholm

Jan 21
1 min

I Train My Mind

I control my feelings, thoughts, and actions. I train my mind to stay strong and healthy.

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Kelly Chisholm

Jan 14
3 min

Top 5 Strategies to Overcome Depression

If you’ve ever mourned a deep loss or suffered from depression, you understand how overwhelming it can be. People of all ages, even...

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Are you Focused on Making Progress or Maintaining the Status Quo?

Kelly Chisholm

Jan 7
3 min

Are you Focused on Making Progress or Maintaining the Status Quo?

Many people erroneously believe they’re making progress because they’re working hard. A good way to predict the direction of your life is...

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