Happy Thanksgiving
From all of us at Albuquerque Family Counseling, we wish each and every one of you a very Happy Thanksgiving filled with wonderful memories!
top of page
Albuquerque Family Counseling
Rescuing Your Most Important Relationships
Call Us:
(505) 974-0104
Search
Kelly Chisholm
7 days ago1 min read
I am treasured for who I really am
Who I am is already enough. There are many people that love and cherish me for who I am. Though I am becoming more each day, I am adored...
0 views0 comments
Kelly Chisholm
Nov 73 min read
How to Meditate Even if You’re Fidgety and Stiff
Do you want to meditate, but have trouble sitting still? For many adults, the most difficult part of meditation is finding a comfortable...
0 views0 comments
Kelly Chisholm
Oct 242 min read
My greatest asset is my capacity to imagine.
My imagination is my most significant asset, and it's powerful because I practice it regularly. Without it, I would succumb to the limits...
0 views0 comments
Kelly Chisholm
Sep 262 min read
Confidence builds strength.
I believe in myself and my abilities. I treat myself with compassion and respect. I advocate for my needs. My inner dialogue is gentle...
0 views0 comments
Kelly Chisholm
Sep 203 min read
How to Spot Hidden Depression in Loved Ones
Depression isn’t always easy to spot in loved ones, and they may be hiding it on purpose. However, there are signs and tips to help you...
2 views0 comments
Kelly Chisholm
Sep 52 min read
3 Strategies to Strengthen Your Self Esteem
One of the most important things that can dictate the course your entire life will take is your own view of yourself. There is something...
0 views0 comments
Kelly Chisholm
Aug 301 min read
My needs are important.
I make myself a top priority. I clarify my values and priorities. I figure out what is important to me. I explore my purpose. I set...
1 view0 comments
Kelly Chisholm
Aug 153 min read
How To Be More Assertive
Being assertive is an important life skill to cultivate and develop. It will ensure you are able to hold your ground, advocate for your...
6 views0 comments
Kelly Chisholm
Aug 11 min read
I enjoy life's mysterious journey.
Life is a mysterious and wonderful experience. The process of life might be challenging to fully understand, but I trust in it...
1 view0 comments
Kelly Chisholm
Jul 263 min read
5 Ways to Accept Yourself (Without Losing Yourself)
Accepting ourselves sounds like a simple enough idea. How hard can it be? After all, this is your one wild and precious life....
1 view0 comments
Kelly Chisholm
Jul 181 min read
Personality Traits to Avoid
To keep positivity up front, here are somethings in people to avoid in your circle.
2 views0 comments
Kelly Chisholm
Jul 43 min read
Are You Performing These Important Self-Care Practices?
Self-care habits are among the most important. They show the world that you care about yourself. More importantly, they show you that you ca
4 views0 comments
Kelly Chisholm
Jun 271 min read
I have confidence.
I am strong and successful. I look confident. I smile and make eye contact. I speak slowly and clearly. I sit still without fidgeting. I...
0 views0 comments
Kelly Chisholm
Jun 201 min read
Tips For Building Self-Confidence
Practice self-care and prioritize your needs Surround yourself with positive and supportive people Set realistic goals and track your...
0 views0 comments
Kelly Chisholm
Jun 133 min read
How to Forgive Yourself for Past Mistakes
Do you ever feel like you can’t move on from your past mistakes? You’re constantly haunted by what you did, and no matter how much time...
2 views0 comments
Kelly Chisholm
Jun 71 min read
Self-Care Weekend Ideas
Meditate to clear your mind Do something creative Spend time in silence Social media detox Listen to uplifting podcast
0 views0 comments
bottom of page