The blues might find you when you least expect it. It's a normal part of life to feel down from time to time. But there's no reason for...

I am strong and successful. I make choices that align with my values. I slow down and focus on one task at a time. I take refreshing...

I believe in myself. I know that I am capable of great things.   I define what success means to me. I think about my purpose and how I...