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Do You Allow Your Aversions to Control You?
We don’t like to admit it, but most aversions drive most of our decisions. We spend more time trying to avoid certain things than we do...
Kelly Chisholm
Nov 3, 20223 min read
11 views
0 comments


Lift Your Spirits by Keeping a Neat, Clean Home
Does clutter or dirt around the house nag at you mentally, adding item after item to your to-do list? Have you ever noticed how much more...
Kelly Chisholm
Oct 27, 20223 min read
9 views
0 comments


Discover the Power of Conscious Breathing to Transform Your Life
Conscious breathing is an important method for maintaining your well-being. Luckily, anyone can learn the technique and use it on a...
Kelly Chisholm
Oct 26, 20222 min read
8 views
0 comments


Emotional Healing for the Hurting Heart
Isn’t it true that your emotions really take a knock when your heart is aching? Sometimes it feels like the day of healing is a million...
Kelly Chisholm
Sep 30, 20223 min read
19 views
0 comments


Understanding the Long Recovery Process from Grief
Grief can be a long recovery process and isn’t easy to handle. If you’re dealing with grief, it’s important to allow the process to take...
Kelly Chisholm
Sep 22, 20223 min read
11 views
0 comments


Discovering Your Self-Worth Despite Challenging Circumstances
Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience...
Kelly Chisholm
Sep 15, 20223 min read
5 views
0 comments


A Simple Guide to Keeping a Journal
Keeping a journal is a wonderful activity for your personal growth. It forces you to reflect on your life regularly. It becomes more...
Kelly Chisholm
Sep 8, 20223 min read
7 views
0 comments


It's Okay to Cry
You might remember back when you were a kid how your mom always told you to stop crying. You've probably heard a parent at some time in...
Kelly Chisholm
Aug 31, 20223 min read
5 views
0 comments


7 Ways to Develop Your Emotional Intelligence
You’ve likely heard the term “emotional intelligence,” which was first used in 1990. Emotional intelligence is commonly described as the...
Kelly Chisholm
Aug 26, 20223 min read
11 views
0 comments


The Secret to Maintaining Emotional Balance When You’re Unemployed
Being unemployed can stir up strong emotions even during ordinary times. When you add on the uncertainty of living through a pandemic,...
Kelly Chisholm
Aug 18, 20223 min read
7 views
0 comments


Lift Your Spirits by Keeping a Neat, Clean Home
Does clutter or dirt around the house nag at you mentally, adding item after item to your to-do list? Have you ever noticed how much more...
Kelly Chisholm
Aug 11, 20223 min read
13 views
0 comments


Learn to Deal With Frustration Without Losing Your Mind
We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have one checkout line open...
Kelly Chisholm
Aug 4, 20223 min read
6 views
0 comments


Prevent Panic Attacks With This Sure-Fire Process
If you’re like most folks, it’s likely that you’ve felt overwhelmed or worried about some issues in your life at one time or another....
Kelly Chisholm
Jul 28, 20222 min read
8 views
0 comments


Move From Anger to Equanimity in 10 Steps
Is it possible to maintain composure and tranquility when everything around you is chaotic? Equanimity is the opposite of what most of us...
Kelly Chisholm
Jul 21, 20223 min read
25 views
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Solve Life’s Challenges With Your Journal
A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges....
Kelly Chisholm
Jul 14, 20223 min read
8 views
0 comments


How to Improve Your Visualization Skills
Visualizing is an important part of manifesting any goal. As with anything else, there are ways of using this technique that are more...
Kelly Chisholm
Jul 7, 20222 min read
5 views
0 comments


Learn to Deal With Frustration Without Losing Your Mind
We’ve all been there. You’re more than a little bothered that things aren’t going your way. Maybe they only have one checkout line open...
Kelly Chisholm
Jun 30, 20223 min read
8 views
0 comments


Use Your Feelings to Your Advantage
Are you ruled by intense feelings that seem out of your control? Although emotions may seem to arise out of nowhere, they’re really just...
Kelly Chisholm
Jun 23, 20222 min read
10 views
0 comments


Clearing the Mind - Easy Meditation Tips
Meditation is a great way to clear your mind of the worries and stresses of the day. If you're not familiar with this method of...
Kelly Chisholm
Jun 16, 20222 min read
9 views
0 comments


How to Use Silence to Rejuvenate
You’ve probably experienced various times in your life when you felt tired, overloaded, and out of gas. You realized you were just...
Kelly Chisholm
Jun 10, 20222 min read
8 views
0 comments
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